Submitted by: Vikram KR

Hair growth is an obsession with many women because as the saying goes hair is the crowning glory of a woman. It is therefore not surprising that the creation of hair products has resulted in a multi-billion dollar industry worldwide.

Every other day you will find hair products being launched for the purpose of improving hair in one way or the other. No one considers using diet to enhance hair growth for example by eating lots of proteins using low carb recipes. In similar fashion, no one considers good hair maintenance habits as a solution. There is a culture of focusing on purchasing the best products for hair rather than changing our habits and diet to improve the quality of hair.

The truth is there are many things such as using low carb recipes in a protein rich diet or using natural oils that you can do to improve your hair without having to use expensive hair products on it. Take a hint and try these tips to see a great change in the quality of your hair.

– Trim your hair often

Trimming hair is an excellent practice that will encourage hair growth. Ideally, you should trim your hair every six weeks. During a hair trimming split ends are cut off from the ends of your hair. If you do not trim off split ends, they continue right up your hair length thereby significantly reducing the length of your hair. Hence, schedule regular trims and you will witness great changes in your hair.

– Eat foods that promote healthy hair growth

Your diet plays a big role in the length and quality of your hair. Similar to fertilizing a garden, it is important to eat foods that are rich in nutrients that are important for healthy hair. Ideally, a diet best for the growth of healthy hair should include foods rich in omega-3-fatty acids, Zinc and Biotin. Low carb recipes will also help as proteins are important for the growth of strong and healthy hair. Your diet should also include foods rich in Vitamins C, E and A. If you eat meals with foods that are rich in these nutrients your hair will improve in length and quality.

– Avoid exposing your hair to extreme temperatures

If it’s too hot, windy or cold, you will notice the quality of your hair change. Extreme temperatures negatively affect hair growth by drying it out and leading to unnecessary breakage. Hence, cut the heat treatments to a bare minimum. Use natural oils to protect your hair and keep your hair cuticles supple especially when heat styling, and during windy or extremely cold weather.

– Regularly massage your scalp

Massage therapies have the ability to improve circulation, and when done on the scalp, they do the same. Massaging your scalp will boost your hair length because it improves circulation to the hair follicles promotes the growth of luxurious hair. You can enhance this process by massaging your head using small amounts of natural oils such as almond and jojoba oil.

– Avoid excessively washing your hai

One thing that interferes with hair growth is excessive shampooing of one’s hair. For starters, it dries the scalp because it strips it off its natural oils. Few things grow on any dry ground, and you can be sure that a dry scalp will not result in the growth of healthy hair.

These are helpful tips on how to grow healthy hair.

About the Author: The writer is a beauty specialist who enjoys writing beauty articles. She especially enjoys writing about hair and the simple ways in which we can boost

dietfigure.com/beauty/

hair growth . She also enjoys writing about natural ways of improving hair growth through diet by for example using healthy

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low carb recipes . Her aim is to inform both men and women on things they can do to maintain or improve the quality of their hair.

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