How to Improve Tennis Exercise Skill

by

Peter KingsThe hot summer has came with terrible weather of high temperature, it lets people feel unwell. How to play tennis under the summer’s hot weather. What we should pay attention to playing tennis in summer, next, I will introduce them to you.Tips of playing tennis in summer. Persist in sufficient warm up sport at the same time.In case of exercise hurt, national hobbits and some professional players will do enough warm up exercise before playing tennis in the winter. But in the hot summer, people often feel simple exercise is enough before playing tennis due to the factors of physical power and weather. However, it often makes body difficult to staying in a good condition. At practice and competition, it makes body tired easily or exercise injury.So it is good for doing warm up sport especially in hot weather and body stays in a lazy condition. On one hand, it will make body function exciting, stay in a good condition, on the other hand, it will prevent lazy and hurt easily because of practicing in a tired state.As far as possible to avoid under the blazing sun for quite a long time.In summer of hot weather, if you stay a long time under the blazing sun, you body will feel tired quickly and get sunstroke easily. What’s more, because of the decrease of the protection of the ozone layer, it should not to be neglected about burning sun to skin damage.Therefore, you would better to wear a light green hat as you play tennis in the blazing sun. Do not expose your breast to play tennis, it is impolite and bad for your skin.Drinking water moderately and over and over.Generally, in the hot season or before competition one hour, people should drink five hundred milliliter up first. Select dilution sport drinking is better which taste good and absorb easily compared with general drinking.In the exercise and competition, drinking more is needed, but you would better drink a little every time, do not too much.After exercise and competition, many people will drink much water at one time. This behavior is never to be adopted; it will largely increase your belly burden. What’s more, remember not to drink ice water, it is bad for throat, causing your speaking abilityChange sodden T shirt in time. Playing tennis in summer should take several cotton sport T shirt as far as possible to replacement in time when T shirt is wet. Because when you wear shirt, your body of hot heat will be haunted in the process of drying and promote tired easily. Moreover, your skin will produce bacterium if you can not change wet underwear in time, among them, “HAN BAN” is a typical example.To have a good control of exercise and intensity of sports arrangement.According to the different of every body, arranging moderate exercise time and exercise intensity are needed. In a general, in the hot summer, never practice for a long time, if you feel tired or unwell, you should stop exercising in time to prevent getting sunstroke. Keeping exercise intensity about seventy percents of general exercise is better.

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